For people that never did boxing before

It's not just a workout—it's an experience! Come learn the basics of boxing and then get your heart pumping as you put them into practice.  Forget everything you think about boxing—this isn't about hitting someone hard enough to knock them out; it's about connecting with yourself through movement and breath. It doesn't matter if you're new to exercise or an experienced athlete: everyone can benefit from learning how to box! You don't need fancy equipment or big muscles to do it; all you need is some boxing gloves and a desire to be better than yesterday.