Train Like a Fighter. Get Fit Without Getting Hit.
Adult Boxing Fitness Classes (18+) in Pierrefonds, Montreal
High-energy boxing workouts that build strength, stamina, and confidence — no experience required
Beginner-friendly • No contact • Real boxing training
Class Schedule
BoxFit (No Contact – Fitness Boxing)
Monday & Wednesday: 6:30 PM
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Morning Boxing
Small-group training for adults with flexible schedules
Start your day strong
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Strength & Conditioning
Saturday: Strength Circuitl
Is This Program Right for You?
This program is a great fit if you:
• Want to get in great shape without boring gym workouts
• Want real boxing training without unnecessary contact
• Are a beginner or returning to fitness
• Need stress relief and mental focus
• Want structure, motivation, and visible results
Designed for adults 18+. No experience needed.
BoxFit (No Contact – Fitness Boxing)
Train like a boxer without getting hit.
High-energy sessions focused on punching technique, bag work, footwork, cardio, and conditioning.
Schedule: Monday & Wednesday – 6:30 PM
👉BOOK A TRIAL CLASS NOW
Morning Boxing
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Beginner-Friendly: Small class size = real attention, real corrections, real progress.
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Energy Boost: Punching, moving, sweating — nothing wakes you up better.
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Learn Real Boxing: Stance, footwork, punches, defense. No nonsense cardio-boxing gimmicks.
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Full-Body Training: Cardio, coordination, strength, balance — all in one workout.
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Motivating Group: Train with people who want to improve, not just “show up.”
Schedule: Tuesday and Thursday - 8:15 AM
👉BOOK A TRIAL CLASS NOW
Strength & Conditioning
Our circuit-style class rotates through stations inspired by professional boxing training, so every workout is dynamic and engaging:
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Shadow Boxing & Bag Work: Learn proper form while getting your heart pumping.
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Strength & Resistance Training: Target core, legs, and upper body for total-body strength.
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Agility & Speed Drills: Improve coordination, reaction time, and quickness.
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Professional Guidance: Coaches provide hands-on instruction and adjustments to maximize results.
Schedule: Saturday 10 AM
👉BOOK A TRIAL CLASS NOW
Contact Boxing
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Learn real boxing with the goal of stepping into the ring
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Proper technique through shadowboxing and structured drills
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Partner drills to simulate real fight situations
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Heavy bag work focused on endurance, speed, and precision
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Footwork, defense, combinations, conditioning, and ring awareness
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Includes controlled contact — not for everyone
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Requires solid fitness and a serious mindset
If you want fitness, look elsewhere. If you want the sport, this is it.
👉BOOK A TRIAL CLASS NOW
Kick Boxing Program
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High-intensity kickboxing with real technique
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Boxing, kicks, footwork, conditioning, and striking fundamentals
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Burn fat, build confidence, and learn how to actually hit
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Not a cardio class — real coaching, real sweat, real skills
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What You’ll Get From Training
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Real Boxing Skills
Punching technique, footwork, defense, and movement — adapted for fitness or advanced training. -
Full-Body Conditioning
Cardio, core, strength, speed, and endurance in every session. -
Stress Relief & Mental Reset
Hit the bag, focus your energy, and leave feeling stronger and clearer. -
Confidence & Consistency
You’re not just exercising — you’re learning a skill and progressing every week.
Why Adults Choose Ambition Boxing
• No ego, no pressure, no judgment
• Real boxing coaches — not fitness influencers
• Structured sessions, not random workouts
• Clean, organized training environment
• All fitness levels welcome
Many adults say boxing quickly becomes the workout they actually stick to.
Want Faster Results or Personal Coaching?
Private and semi-private training is available for adults who want:
• Faster fitness progress
• One-on-one coaching
• Technique refinement
• Flexible scheduling
👉 Learn more about Private & Semi-Private Training
Try a Class — Risk-Free
Your first class is a $25 trial session.
If you enroll afterward, the $25 is credited toward your membership.
No pressure. Just come train.