Train Like a Fighter. Get Fit Without Getting Hit.
Adult Boxing Fitness Classes (18+) in Pierrefonds, Montreal
High-energy boxing workouts that build strength, stamina, and confidence — no experience required
Beginner-friendly • No contact • Real boxing training
Class Schedule
Box & Burn (No Contact – Fitness Boxing)
Monday & Wednesday: 6:30 PM
Morning Boxing (Small Group)​​
Tuesday & Thursday 8:15 AM
Strength & Conditioning (Circuit / Station)
Saturday: 10:00 AM
Kickboxing (full body punch and kick)
Fridays: 6:00 PM
Box & Burn (Fitness Boxing)
Train with coaches who’ve actually fought. Each class starts with learning a real boxing technique, then builds into fast-paced cardio boxing drills, heavy-bag rounds with gloves on, and finishes with a full-body floor workout. You’re moving, punching, sweating the entire time.
Every session develops technique, conditioning, and confidence — no random exercises, no filler.
Schedule: Monday & Wednesday — 6:30 PM
Morning Boxing
Small-group training designed for adults who want real boxing and a strong start to the day. Each class begins with technical boxing work, then flows into bag rounds, footwork drills, and conditioning to wake up the entire body.
The pace is controlled but effective — you leave energized, focused, and already ahead of your day.
Schedule: Tuesday & Thursday — 8:15 AM
Strength & Conditioning
A boxing-inspired circuit built to make you stronger, faster, and more durable. Each class rotates through stations combining strength training, core work, agility drills, and conditioning used by real fighters.
The workout is challenging but scalable — designed to improve performance, prevent injuries, and support everything you do in the ring.
Schedule: Saturday — 10:00 AM
Kick Boxing Program
High-intensity kickboxing built on real technique. Each class teaches proper punches, kicks, footwork, and striking combinations, then applies them through pads, bag work, and conditioning drills.You’ll build power, coordination, and confidence while getting a full-body workout that actually teaches you how to strike — not just move fast.
Want a More Personal Approach?
Group classes deliver energy, structure, and results. But if you want individual attention, a customized plan, and faster progress, personal training gives you that edge.
Private and semi-private training is available for adults who want faster fitness results, one-on-one coaching, refined technique, and flexible scheduling. Sessions are built around your goals, your pace, and your availability.
If you can invest in yourself, treat it like the luxury it is — and train with purpose.
👉 Learn more about Private & Semi-Private Training