Warm Up
Jump Rope or Shadow Box to get your body ready to start
Exercise
Cardio exercises executed on a timing cue or a circuit of stations with different exercises
Bagwork
6 rounds of bagwork combinations. A mix of power speed and technique.
Floor work
Abdominal and muscular work using your body weight.
All Group Classes are Structured in 4 phases
Hey Montreal! Wanna learn how to box?
If you're a beginner, we have just the workout for you. Our boxing fundamentals class is designed for people who have never stepped foot in a boxing ring before, but want to get down and dirty with the sport. We'll teach you the basics: how to punch, how to block, and how to bob and weave.
Best of all, our boxing fundamentals class is fun! Our classes are designed for all fitness levels, so no matter what kind of shape you're in now, you'll be able to keep up with the rest of us.
Looking for a fun workout?
Ambition Boxing offers boxing personal training that are perfect for beginners and experienced fighters alike. Get faster results by learning directly from proffesionals who live and breathe the sport.
Whether you're looking to break a sweat or are ready to take your training to the next level, we've got you covered.
MEET THE COACH
Shady became interested in martial arts after being bullied at a young age. He swapped all of his anger and materialized it in his true passion: BOXING. His experience in various boxing competition and his Psychology University Degree came together to help guide at risk youth trough their journey in boxing and life. He believes in the power of the sport as a vehicle of social and personal development for all its participants. Today Shady is considered one of the greatest technical boxing coach in Montreal having coached more than 20 fighters, many of which are considered to be prospects for future world champions.
About Ambition Boxing Gym
We all know that boxing is the best way to get in shape, lose weight, and build self-confidence. But if you're new to the sport, it can be hard to find a gym that feels right for you.
That's where we come in! Ambition Boxing is a community of people in Montreal who love boxing and want to help you get started. We're here to teach you everything you need to know—from how to use equipment properly, to how to maximize the time spent to workout, and how to become a fighter in and outside the gym.
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BOXING CLASSES MONTREAL
In Pierrefonds, Roxboro, Ambition Boxing has gained popularity amongst adults, teens and children as a respectable and reputable Club. Come join our team and find out why Ambition Boxing is unique in its class.
ADDRESS
10417A Boulevard Gouin Ouest Roxboro, Pierrefonds, QC, Canada