THE WORKOUT THAT HITS
In a unique environment, we offer boxing classes for all levels starting at 6 years old in both group and private sessions
Warm Up
Jump Rope or Shadow Box to get your body ready to start
Exercise
Cardio exercises executed on a timing cue or a circuit of stations with different exercises
Bagwork
6 rounds of bagwork combinations. A mix of power speed and technique.
Floor work
Abdominal and muscular work using your body weight.
All Group Classes are Structured in 4 phases
Learn how to place your feet and move. Place your hands up but don't block your vision. The ARMS stay UP the KNEES always BENT and your CHIN has to stay DOWN. Hit the bag with the knuckles pointing forward. Turn your hips and rotate your feet on the hooks and uppercuts punches. Come get familiar with boxing with a trainer that lives and breathes the sport.
When is the last time you REALLY HAD FUN WORKING OUT? Hit the focus mitts and learn the science behind the sport of Boxing. Experience the satisfaction of connecting punches, improving precision and coordination. Hitting the pads is a unique experience engaging your whole body.
MEET THE COACH
Shady became interested in martial arts after being bullied at a young age. He swapped all of his anger and materialized it in his true passion: BOXING. His experience in various boxing competition and his Psychology University Degree came together to help guide at risk youth trough their journey in boxing and life. He believes in the power of the sport as a vehicle of social and personal development for all its participants. Today Shady is considered one of the greatest technical boxing coach in Montreal having coached more than 20 fighters, many of which are considered to be prospects for future world champions.
About Ambition Boxing Gym
Ambition Boxing Club is a community Gym that regroups children, teens, young and old adults making use of boxing to improve their mental and physical well being. Equipped with Heavybags, A full size Ring, a studio with mirrors, cardio machines, weights and more Ambition is the Home to many Boxing talents.
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